Join us tonight Feb 4 at 6 CST FOR YOGACISE LIVE UPDATE
Join with Link on FB page

Start Up Plan Still Available Check Out Program List Tab

7 Day Plan with Printable

Hello!

Thank you for visiting my website! I have developed a combination of Chair Yoga, Strengthening and Balance Exercise Programs.

Previously I worked as a Physical Therapist Assistant so I understand that sometimes we need to adapt how we exercise.

Schedule a video consultation and we can develop a program suited to you.

My name is Mary Heilers -Cope

I was diagnosed with MS and osteoporosis so now I understand even more about adapting workouts.

If you are not sure how to begin. Schedule a video consultation and we can develop a program suited to you.

Exercise will strengthen your bones.

Contact